Weekly 5 Ingredient or Less Meal Plan and Coupons For Week 32

Weekly Menu 32

Here’s what’s on our radar for saving on groceries and weekly meal planning for next week.


Coupon Savings

Coupons.com has a ton of coupons available – remember you can print each one twice AND they reset every month. The ones below are what I clipped to use this week.

❧ OIKOS. $0.50 off (1) OIKOS 5.3oz Single-Serve. Check out the review of Dannon Oikos Triple Zero Greek Yogurt.

❧ HALO TOP. $1.00 OFF when you buy any (2) pints of HALO TOP ice cream. Everyone has been raving about this low-calorie, high-protein, and low-sugar – so it’s about time I tried it.

❧ MINUTE READY TO SERVE. $1.00 OFF any (2) 8.8 oz. Minute® Ready to Serve Products. I’m going to be using the Brown Rice & Quinoa in our family meals this week.

❧ MINUTE READY TO SERVE FAMILY BOWLS. $1.00 OFF of (1) Minute Ready to Serve Family Bowl 16oz.

❧ QUAKER OVERNIGHT OATS. Save $1.00 on any (2) Quaker Overnight Oats cups. Going to review this next week.

We’re a Coupons.com affiliate and proud of it!


5 Ingredient or Less Weekly Meal Plan

Shrimp and Green Beans

Weekly Meal Plan Week 32

Sunday: Parmesan and Almond Green BeansSiracha and Creole Spice Shrimp … do y’all know about Tony ChaChere Creole Seasoning
Monday: Baked Salmon Fillets Dijon + Minute Ready to Serve Brown Rice & Quinoa or Whole Grain Brown Rice + Green Beans left over from the night before. TuesdayBLT Chopped Salad + Parmesan Baked Chicken Tenders (adapted by using seasoned breadcrumbs, no black pepper and no milk).
Wednesday: BBQ Chicken on the Grill (seasoned / marinated overnight with a little salt + ) + Grilled Corn + Roasted Broccoli. Thursday: Leftovers + BLT Chopped Salad – same thing I made on Tuesday (I use Simply Dressed Salad Dressings so I don’t add salt / pepper / oil)
Friday: Orecchiette with Sausage and Broccoli – more than 5 ingredients but I’m making an exception since this is a 1-pot meal, and it’s still less than (or equal to) 10 ingredients. Saturday: We’re having neighbors and friends over for a BBQ and Bonfire party

That’s the plan. Most of the recipes are adapted to use 5 ingredients or less.

Leave a Reply

Your email address will not be published.